Karan Johar and Ranbir Kapoor share a great bond which is known by all. Their last film together was Ae Dil Hai Mushkil which also starred Anushka Sharma and Aishwarya Rai Bachchan.
In March this year, Karan became parent to two adorable twins and ever since then he’s busy managing both his kids and work in his everyday busy routine. With this busy lifestyle, Karan feels he has put on weight and wants to shed those extra kilos. And now after seeing Ranbir’s major body transformation for his next Sanjay Dutt biopic, Karan decided to get trained by his trainer, Kunal Gir itself.
Ranbir’s trainer Kunal told a leading daily, “Ranbir told me Karan is interested in losing weight. After his children’s birth and his hectic lifestyle, Karan felt he had put on weight and wanted to be fit again. Ranbir recommended me to him. Karan told me his immediate objective was to lose excess weight and get fit. Currently, he is following the ketogenic diet which includes no-sugar and no-carbs. He has to consume more fibre in his diet as his body type needs it. Hence Karan is eating more vegetables and meat now. While Ranbir had to bulk up and eat eight meals a day, Karan has lesser number of meals with less food as he has to burn fat.”
He also shared, “We make him do strenuous workouts in the pool. Since he has a sensitive lower back, on the days when he suffers from a strained back, we work out in the pool and do aqua therapy. He works out for an hour every day. In the gym, he does high-intensity cardio and weight training. He has started lifting heavier weights now. The best thing is that he lost five kgs in the first 15 days as he wanted to lose that amount before his birthday.”
Looks like KJo will soon be all fit again with such intense work-out regime.